Seniors Care

WE HELP OLDER ADULTS
STAY HEALTHY,
ACTIVE
AND INDEPENDENT.

Ageing should not mean losing confidence, strength or independence. At MoveImprove, we believe healthy ageing is possible with the right support. We provide personalised physiotherapy, exercise physiology and allied health services designed specifically as physiotherapy for seniors and older adults who want to stay active, reduce their risk of falls and continue living safely at home.

We work not only with seniors, but also with families who are concerned about their parents’ walking, balance, recent falls, hospital admissions or declining confidence. Our mobile service allows us to deliver professional aged care and seniors physiotherapy across the North Shore and Northern Beaches.

Welcome to Our Seniors Care Services

Many families become concerned when they notice mum or dad beginning to slow down. Older adults often feel this too. The feeling of being unsteady, avoiding outdoor walking or losing confidence after a fall can be unsettling. A hospital stay, illness or surgery can also lead to rapid loss of strength and independence. These changes are common, but they are not something older adults simply have to accept.

Our Seniors Care services are designed to provide structured, practical and compassionate support. We focus on improving your health, rebuilding strength, improving balance and restoring confidence in everyday activities. This includes activities such as walking to the letterbox, getting in and out of a chair, climbing stairs or moving safely around the home.

Whether the goal is preventing another fall, improving mobility, managing chronic health conditions or maintaining the ability to live safely at home, we work at a pace that suits each person. Our aim is to support older adults to remain active, capable and confident in their years ahead.

Specialised Seniors Care Services

Falls Prevention

Our Falls Prevention Program focuses on:

Assessing your risk of falling
Targeting what makes you unsteady
Strength, balance and endurance training
Keeping you safe at home
Minimising injury risk if a fall does happen
Proactive monitoring over time

Strength & Functional Mobility

We help you regain strength and movement by:

Designing exercises you can perform safely
Helping you build confidence and stay motivated
Monitoring how your body responds (such as heart rate, blood pressure and fatigue)
Making sessions practical, achievable and enjoyable

Pain, Stiffness & Joint Care

Our programs help manage osteoarthritis or joint pain by:

Understanding why you have pain
Using pain relieving treatments (such as hands on, taping or specific topical creams)
Working with your doctor to better tailor your medication
Strengthening muscles that support and protect your joints
Addressing lifestyle and unhelpful movements that can increase joint pain

REHAB Post-Surgery Or ILLNESS

Our rehabilitation gets you back on track by:

Assessing your current fitness
Restoring your endurance and movement
Rebuilding lower limb strength, balance and coordination
Helping you get back outdoors and stay active
Reducing the future risk of age-related deconditioning

For information on our Heart and Lung rehab, visit our Physiotherapy page.

Dementia Care Exercise Support

We help people living with Dementia by:

Addressing factors that affect brain and physical health
Keeping you active and sociable
Incorporating exercises into your daily routine
Reducing falls risk
Providing education and support for carers and family
Creating a calm and safe home environment

Bone Health & Osteoporosis

Our Bone Health program focuses on:

The benefits of supplements, nutrition and injections
Progressive weight-bearing and resistance exercises
Impact training for safe bone loading
Whole-body exercises that are safe to do at home
Education on fracture prevention
Body weight and bone density monitoring over time

How Seniors Care Works

Step 1: Comprehensive Assessment
We listen to you, assess, and provide detailed assessments for physiotherapy for seniors on the North Shore. We consider factors such as your overall health, medical history, medications, physical ability and what you would like to improve. This helps us to design a program that is safe, realistic and tailored to your needs.
Step 2: Personalised Care Plan
Based on your assessment, we may recommend our senior's physiotherapy programs such as Falls Prevention, Bone Health, Strength and Mobility, Joint Care or Dementia Care Exercise Support. If these programs are not suitable, we identify where we can help you by building strength, improving balance and enhancing your confidence.
Step 3: Home-Based Exercise Support
Our aged care physiotherapy North Shore programs are designed specifically for your home environment. We don’t rely on expensive or unnecessary equipment. We use bodyweight exercises and simple resistance where appropriate. As you improve, your program progresses at a pace that is comfortable for your body.
Step 4: Ongoing Monitoring & Support
We regularly review your progress to ensure you continue to improve efficiently. Our programs are purposeful, and we aim for you to benefit from them as much as possible. We support you throughout the programs and have structured check-in support and assessments for when you are managing independently at home.
Step 5: Collaborative Care
Seniors managing multiple health conditions often benefit greatly from coordinated care. That is why we communicate with your care team, including your GP, specialists, Home Care Package provider or support coordinator, to optimise your care.

Why Choose Us?

At MoveImprove, our programs come to you in the comfort of your own home, retirement village or residential aged care facility. Our team has experience in healthy ageing and looking after older adults with multiple chronic conditions. We also provide second opinions where families and individuals want further clarity or reassurance.

We work closely with GPs, specialists, care coordinators, Support at Home providers and family members to ensure coordinated care. Our services are available to privately funded clients, as well as those accessing private health rebates, Medicare Chronic Disease Management Plans, Home Care Packages, DVA and Short-Term Restorative Care.

Benefits of Our Seniors Care Services

Close monitoring and support

Improved physical
health

Stay Independent at home

Reduced pain and injury risk

Healthy ageing

Less reliance on medication

Better participation in social activities

Who Benefits Most

Areas We Service

We service the North Shore and Northern Beaches, including:

North Shore – Pymble, Gordon, St Ives, Turramurra, Killara, Lindfield, Roseville, Wahroonga, Hornsby, Chatswood, Marsfield.

Northern Beaches – Frenchs Forest, Allambie Heights, Dee Why, Brookvale, Balgowlah, Collaroy, Narrabeen, Warriewood, Mona Vale.

If you’re unsure whether we cover your suburb, please contact us.

Frequently Asked Questions

Find answers to common questions about our seniors care services.

Can you visit my parent in their home or retirement village?

Yes, we provide mobile physiotherapy in private homes, retirement villages and aged care facilities.

How do you help prevent falls?

We assess balance, strength, gait and home risks, then design a personalised program targeting the key contributors to falls.

Do you work with Home Care Packages or DVA?

Yes, we can coordinate with Home Care Package providers and relevant funding streams where appropriate.

What if my parent has dementia or sensory impairment?

We tailor sessions to suit cognitive, hearing or vision challenges and support carers with clear guidance.